Welcome to the First Edition of the Fitnhealthy
newsletter - Proudly brought to you by findapersonaltrainer.com.au.
Australia's fastest growing and most advanced
fitness directory.
Australia is continually trading places with
the United States for 1st or 2nd place for the
most obese country in the world. Too many Australian's
suffer from health problems due to their weight.
Our newsletters are intended to cover several
common fitness issues, tips and advice to help
you achieve your health & fitness goals.
Come on Australia, join the fitness revolution.
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a fitness studio, gym or club, you can list
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looking for a real edge agaist your competitors
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The elite memberships include a full page
profile with photo/s, your own special offer
banner, website link and free postings on the
job board valued at $59 ea. Best of all you
get to choose 10 suburbs to
list your profile under & you can edit or
update your profile at any time by secure username
& password login. Our state of the art email
enquiry system will notify you by email every
time somebody sends you a message or enquires
about your services.
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"If you could
see the results of your efforts before
you started, you would most likely do
what was needed”
A recent study of
51 men between the ages of 20 and
47 years has suggested that a regular
does of intercourse helps keep a heart.
Of the 51 men tested, the men who
had sex more than 15 times per month
had a lower blood pressure average
and signs of a stronger heart, than
guys of the same age and fitness level
who only had sex less than 9 times
per month.
The key to building bigger muscles
is to employ as many muscles fibres
as possible. The muscle fibres that
decrease your strength the quickest
are your biggest muscle fibres. These
muscles fatigue the quickest and as
a result slow your reps down. By using
the triple set method you are maximising
the use of these muscle fibres in
each set. As a result increasing your
muscle size & build more effectively.
Stress affects all or us, some
more than others. A recent study into
chronic stress has revealed that worrying
about something can take up to 16 years
off your life. When we stress-out a hormone
called Cortisol is produced, this hormone
can be bad for your health if elevated
for long periods of time.
