Frequently Asked Questions
What can cardio training do for you?
Cardio training is anything that raises your heart rate and
includes such activities as walking, running, biking, skating, skiing and
kickboxing.
It can be done indoors on a
machine or outside. The benefits of cardio training are numerous and some are
listed below:
Weight
loss
One of the most widely known benefits of cardio training is that it helps the
body shed unwanted pounds.
Cardio
training helps people lose weight by increasing the heart rate so more blood is
pumping and by burning calories.
Reduced
stress
Cardio
training not only makes the body healthier physically, it also promotes mental
health.
Cardio exercise has been shown
to reduce stress, anxiety, and depression.
Cardio training releases hormones in the body that trigger “feel good”
emotions.
Additionally, cardio training
can improve self-esteem, which in turn improves mental health in most people.
