Frequently Asked Questions
Foods that have Negative Calories
Hard to believe but yes it is true, there are foods that are believed to have negative calories because it burns more calories to digest them than they contain. You may think these amazing foods must be horrible tasting things unfit for humans to eat but the truth is you probably have eaten them already and you may be eating them on a regular basis.
Vegetables believed to contain negative calories are as follows: Asparagus, beets, broccoli, green cabbage, carrots, cauliflower, celery, chicory chili peppers, cucumbers, endive, garlic, lettuce , onions, spinach, turnip, and zucchini.
Fruits that are believed to contain negative calories are as follows: Apples, cranberries, grapes, lemons, mangos, oranges, papayas, pineapples, raspberries strawberries and tangerines.
Not only are these foods believed to have negative calories some people think that they produce more enzymes than what it takes to digest them and the extra enzymes help speed up your metabolism which increases the body's ability to burn calories.
If burning calories are not a concern for you there are still many great benefits from eating these foods. Fruit will naturally keep you regular and both fruits and vegetables are high in vitamins, minerals and fiber which will help you to build your immune system, give you energy and just be