admin
Site Admin
Joined: 07 Sep 2007
Posts: 5
|
 Posted: Mon Jan 28, 2008 12:00 am Post subject: Stress Less - Live Longer |
 |
|
Stress affects all or us, some more than others. A recent study into chronic stress has revealed that worrying about something can take up to 16 years off your life. When we stress-out a hormone called Cortisol is produced, this hormone can be bad for your health if elevated for long periods of time. Over eating as a stress-coping habit can also add to the damage. What do you do when you’re stressed? Eat, Drink, smoke, or just worry more?
Take a vote on our online poll to see how common your stress-coping habits really are. |
|
Search 
Log in
